Jul 9, 2020
Today's episode is a re-release of an episode released in 2019 with Executive Director of the Innerwork Center in Richmond, Va., Rachel Douglas. At the time, the Innerwork Center was undergoing a rebranding. It was known previously as the Chrysalis Institute. Rachel talks about their programs, her own mindfulness and mediation practice, mindfulness in business, in family, and the growing popularity and necessity of innerwork.